Gout pain can be very painful. Gout pain can cause severe disruption to your life. Gout attacks can be very disruptive. It is important to quickly get relief from the pain. This article will discuss 3 natural methods to relieve gout pain without resorting to expensive medications with side effects.
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Let’s first look at the causes of gout pain. Uric acid crystals are what causes the pain. These crystals look like sharp needles when seen through a microscope. This crystal formation occurs as a result excess uric acid in the bloodstream. It is usually found in the feet, but could also be in any other joint.
The metabolism of purines produces uric acid, which is used to make our energy and proteins. After this process is complete, purines are broken down and converted to uric acid. The acid is then processed by your kidneys and flushed out through urine. Sometimes, however, your kidneys fail to function properly and excess uric acid builds up in your bloodstream. This crystallizes in your joints and causes gout.
Purines can also be found in many foods. It’s more common in red meat, meat extracts and liver. You should avoid high levels of purines and work to get fast relief from gout.
These are three tips that will help you get rid of gout pain naturally without resorting to drug-based medications.
Hot / Cold Compresses
Alternate hot and cold compresses can help dissolve uric acid crystals in your joints.
For 3 minutes, immerse your foot into a hot tub. You should set the temperature at around 90 degrees, but you can always test it first. Next, immediately plunge into another basin of cold water containing ice cubes and wait for 30 seconds. Next, immediately return to the hot basin for 3 more minutes. Continue this process for 20 minutes.
You could also use a bag filled with ice cubes to compress the water instead of a cold basin.
Use 1/2 cup activated charcoal, 3 tablespoons ground flaxseed, and warm water to make a poultice. Use a generous amount of the poultice to apply to the affected areas. This will draw out toxins. You can also take 1/2 to 1 teaspoon of activated carbon daily.
Apple Cider Vinegar
As a beverage or topically, apple cider vinegar can be used to relieve symptoms. Mix 2 teaspoons of honey and vinegar together to make a daily beverage. For bathing the affected joint, use 1 part cider vinegar to 6 parts warm water.
Notice: This must be un-distilled, raw apple cider vinegar without any additives. It can be found at some grocery stores and health food stores.
These natural remedies for gout have been reported to be effective by many people. You can try at least one of these natural gout pain remedies, or maybe all three.
You must also consider how to stop your gout from returning. Recurring gout can damage your kidneys and joints. Gout pain relief should be sought as quickly as possible. You also need to prevent gout from returning.
This easy-to-use, step-by–step natural gout remedy report has been used by thousands of people suffering from gout. This report covers all aspects of gout, no matter what your condition is.